No-Bake Peanut Butter Oat Bars (Page 1 ) | February 17, 2025
Annonce:

Preparation Time

  • Preparation Time: 10 minutes
  • Cooling Time: 2 hours to overnight
  • Total Time: 2 hours and 10 minutes to overnight

Ingredients

  • 3 cups (270 g) old-fashioned oats
  • 1 cup (240 g) peanut butter, 100% natural
  • 3/4 cup (255 g) honey

Directions

  1. Prepare the Pan: Line a 7″ x 11″ or 8″ x 8″ cake pan with parchment paper.
  2. Measure Oats: Measure the oats into a medium-sized mixing bowl.
  3. Heat Peanut Butter and Honey: Heat the peanut butter and honey in a microwave for 1 minute, stirring every 10 seconds, until smooth and runny. Alternative: Use the double boiling method to melt the honey and peanut butter together.
  4. Add Salt: Add salt to the peanut butter and honey mixture, and mix thoroughly.
  5. Combine with Oats: Pour the peanut butter and honey mixture over the oats. Fold the oats into the mixture until they are evenly coated.
  6. Transfer to Pan: Transfer the oat mixture into the prepared pan. Using the back of a silicone spoon or your greased hands, evenly press the mixture into the bottom of the pan.
  7. Cool: Allow the mixture to cool completely in the for about 2 hours or overnight.
  8. Cut into Bars: Once cooled, cut into desired slices.
  9. Store: Store the bars in an . Wrap each bar in paper and keep in the fridge for up to 1 month or in the freezer for up to 3 months. Let them chill at room temperature for softer bars.

Serving Suggestions

  • Enjoy these bars as a quick breakfast with a cup of coffee or tea.
  • Pack them in your lunchbox for a mid-day snack.
  • Take them on hikes or road trips for a convenient and healthy treat.

Cooking Tips

  • Use a natural peanut butter with no added sugar or oils for the healthiest option.
  • For extra texture, add in some chopped nuts or dried fruit.
  • If you prefer a sweeter bar, you can add a bit more honey to taste.

Nutritional Benefits

  • Oats are a great source of dietary fiber, which can help with digestion and keep you full longer.
  • Peanut butter provides healthy fats and protein, essential for energy and muscle repair.
  • Honey is a natural sweetener that also offers some antioxidants and antibacterial properties.

Enjoy!

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