Warning: These easy, 5-ingredient peanut butter oat cups are the perfect energy-boosting snack—chewy, slightly sweet, and packed with protein! No baking, no fuss, just wholesome ingredients shaped into bite-sized delights.
Great for meal prep, lunchboxes, or post-workout fuel, these cups are gluten-free, vegan-friendly, and ready in 15 minutes!
Why You’ll Love This Recipe
✅ No oven needed – Just mix, shape, and chill
✅ Naturally sweetened – Only a touch of honey or maple syrup
✅ Kid-approved – Like homemade peanut butter granola bars
✅ Customizable – Add chocolate, seeds, or dried fruit
Ingredients You’ll Need
(Makes 12 cups)
Base Ingredients:
1 cup (100g) rolled oats (certified GF if needed)
½ cup (125g) creamy peanut butter (natural or regular)
3 tbsp honey or maple syrup
1 tbsp chia seeds or flaxseeds (optional, for extra fiber)
1 tsp vanilla extract
Pinch of salt
Optional Mix-Ins:
¼ cup (45g) chocolate chips (dark, milk, or sugar-free)
2 tbsp shredded coconut
1 tbsp cocoa powder (for chocolate PB cups)
(For topping: Melted chocolate, sea salt, or crushed peanuts!)
Step-by-Step Instructions
1. Mix the Dough
In a bowl, combine oats, peanut butter, honey, chia seeds, vanilla, and salt.
Stir until a thick, sticky dough forms.
2. Shape the Cups
Line a muffin tin with paper liners or use a silicone mold.
Press 1-2 tbsp of mixture into each cup, shaping into small nests.
3. Add Toppings (Optional)
Drizzle with melted chocolate or sprinkle with sea salt.
4. Chill & Enjoy!
Refrigerate 1 hour until firm.
Old Fashioned Rice Pudding
How to Cure Yellow Leaves of Orchids: Natural Remedies for Vibrant Plants
KETO GARLIC CHICKEN STIR FRY
4 Items You Shouldn’t Keep After a Loved One Pa.ss.es Away
Magnificent!! 2 spoons can load so many flowers (any plant)
Rotisserie Chicken Mushroom Soup Recipe
Nail salons don’t tell you this. What you should know before you apply your nail polish
BACON WRAPPED MEATLOAF
Why Do Oven Doors Shatter and How to Prevent It?
