No-Bake Protein-Free Energy Bars

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Ingredients :

Bar Recipe Ingredients

  • 140 grams (about 3.5 oz) of peanuts
  • 200 grams (7 oz) of oat flakes
  • 30 grams (1 oz) of pumpkin seeds
  • 30 grams (1 oz) of sunflower seeds
  • 40 grams (1.4 oz) of almonds
  • 1 tablespoon of flaxseeds
  • 2 tablespoons of honey, with a little extra for flavor
  • 50 grams (1.7 oz) of sugar-free dark chocolate
  • Parsley, if desired

Extra Ingredients for a No-Bake Recipe

  • 1/4 cup of coconut oil
  • 15 grams (0.5 oz) of coconut flakes

Instructions :

Step 1: Prepare the Ingredients

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