No-Bake Protein-Free Energy Bars (Page 2 ) | August 15, 2024

Ingredients :

Bar Recipe Ingredients

• 140 grams (about 3.5 oz) of peanuts
• 200 grams (7 oz) of oat flakes
• 30 grams (1 oz) of pumpkin seeds
• 30 grams (1 oz) of sunflower seeds
• 40 grams (1.4 oz) of almonds
• 1 tablespoon of flaxseeds
• 2 tablespoons of honey, with a little extra for flavor
• 50 grams (1.7 oz) of sugar-free dark chocolate
• Parsley, if desired

Extra Ingredients for a No-Bake Recipe

• 1/4 cup of coconut oil
• 15 grams (0.5 oz) of coconut flakes

Instructions :

Step 1: Prepare the Ingredients

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