No-Bake Protein-Free Energy Bars (Page 3 ) | August 15, 2024

Instructions :

Step 1: Prepare the Ingredients

Grind the Peanuts:

• Pulverize 100 grams of peanuts until they are finely ground into crumbs. You can use a food processor for this step. The ground peanuts will provide a natural, nutty base for the bars, adding both flavor and texture.

Toast the Oats:

• Cook 200 grams of oat flakes in a skillet over medium heat until they turn golden brown. This step enhances the oats’ flavor and adds a pleasant crunch. Once toasted, set the oats aside to cool.

Get the Nuts and Seeds Ready:

• In the same skillet, lightly toast 30 grams of pumpkin seeds, 30 grams of sunflower seeds, and 40 grams of almonds until they release their natural oils and become fragrant. This will add depth to the flavor profile of your energy bars.

Mix the Dry Ingredients:

• In a large mixing bowl, combine the crushed peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tablespoon of flaxseeds. Stir well to ensure even distribution of all ingredients.

Step 2: Combine All the Ingredients

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