No-Bake Protein-Free Energy Bars (Page 4 ) | August 15, 2024
Annonce:
Step 2: Combine All the Ingredients
Add the Honey:
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- Pour in 2 tablespoons of honey and mix thoroughly. The honey acts as a natural sweetener and binder, giving the bars their chewy texture. If the mixture seems too dry, add a little extra honey until you achieve a thick consistency that holds together.
Incorporate Coconut Oil and Flakes:
- Stir in 1 tablespoon of coconut oil and 15 grams of coconut flakes. The coconut oil adds a subtle tropical flavor and helps to bind the ingredients, while the coconut flakes add a pleasant crunch.
Step 3: Form the Bars
Shape the Bars:
- Line a baking dish with parchment paper. Press the mixture firmly into the dish using your hands or the back of a spoon. You can shape them into bars or rounds, depending on your preference. Adjust the thickness to your liking, but make sure the mixture is compacted well to hold its shape.
Step 4: Coat with Chocolate
Melt the Chocolate:
- Place 50 grams of sugar-free dark chocolate in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between until the chocolate is smooth and fully melted.
Coat the Bars:
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- Once the bars are shaped, drizzle the melted chocolate over them, ensuring an even coating. For a touch of sophistication, sprinkle salt flakes over the chocolate before it sets.
