No-Bake Protein-Free Energy Bars

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Health Benefits

  • Peanuts: These bars contain peanuts, which are rich in heart-healthy fats and essential nutrients that can boost energy levels and promote satiety.
  • Oats: A great source of carbohydrates and fiber, oats provide a sustained energy release, keeping you fueled throughout the day.
  • Seeds: Pumpkin, sunflower, and flaxseeds are packed with omega-3 fatty acids, antioxidants, and essential minerals that support overall health.

Nutritional Information

  • These energy bars are vegetarian-friendly and can easily be adapted for gluten-free diets by using certified gluten-free oats.
  • They are naturally sweetened, making them a healthier alternative to store-bought snacks loaded with refined sugars.

Why You’ll Love This Recipe

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