Are you looking for a guilt-free dessert that’s easy to make, healthy, and even helps you lose weight!? 🙌 Then this recipe is for you. It’s ideal for those following a healthy diet, low in sugar, free of refined flour, and rich in fiber and natural energy. 💪
The best part: you only need natural ingredients and a few minutes of your time ⏳. This homemade snack is packed with nutrients, contains no added sugar or refined flour, and is so delicious you’ll want to make it again and again! 😍
🧾 Natural, nutritious, and easy-to-find ingredients:
✅ 1 cup of rolled oats (source of fiber and energy) 🌾
✅ 50g dried cranberries (rich in antioxidants) 🍒
✅ 50g chopped walnuts (heart-healthy fats) 🌰
✅ 1 tablespoon sesame seeds (rich in calcium and protein) ⚪
✅ 1 ripe banana (natural sweetener + potassium) 🍌
✅ 100g unsweetened natural yogurt (probiotics + protein) 🥣
✅ 5g baking powder (for volume) 🧁
👩🍳 Step-by-step instructions for preparing this delicious and healthy dessert:
1️⃣ Prepare the base:
In a bowl For a large bowl, mix 1 cup of rolled oats with 100g of plain yogurt. This mixture will be the base for your baked balls.
Then, mash a ripe banana with a fork and add it to the mixture. This ingredient provides natural sweetness and acts as a binder (you won’t need egg or sugar 👏).
2️⃣ Add the dry ingredients:
I added to the mixture:
50g cranberries (can be substituted with raisins if you don’t have any)
50g chopped walnuts
1 tablespoon sesame seeds
5g baking powder
Mix everything until you get a dense, smooth dough. You can already smell the delicious aroma! 😋
3️⃣ Shape:
With slightly damp hands, form small balls the size of a walnut. If you prefer, you can make flat cookies. Place them on a baking tray previously greased with a little oil or covered with baking paper.
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4️⃣ Bake:
Bake in a preheated oven at 180°C for 25-30 minutes, or until golden brown on the outside and firm to the touch.
Let cool for a few minutes… and that’s it! Enjoy your healthy snack 😍
📊 Estimated nutritional value (per unit, if you make 12 balls):
Nutrient Approx. Amount
Energy 85 kcal
Carbohydrates 10 g
Natural sugars 3 g
Total fat 4.5 g
Healthy fats 3.8 g
Protein 2.1 g
Fiber 1.8 g
👉 Ideal for those following a high-fiber, low-sugar, and refined flour-free diet.
❓Why does this dessert help with weight loss?
✔️ No added sugar: Sweetened only with banana and dried fruit.
✔️ No refined flours: Oats have a low glycemic index and keep you feeling full.
✔️ High in fiber and good fats: They help control appetite.
✔️ Naturally energizing: Perfect for breakfast or a pre-workout snack.
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