Beetroot & Carrot Juice
Why This Juice Helps
This vibrant drink is packed with natural compounds that help your legs feel more energized. Beetroot is rich in natural nitrates, which support healthy blood vessels and improve oxygen delivery to muscles. Carrots provide antioxidants and vitamin A, helping with recovery and boosting immunity for overall strength.
The bright color of this juice isn’t just visually appealing—it signals a nutrient-dense option that can be a smart addition to your diet. For seniors interested in boosting stamina, this juice is a wonderful natural alternative compared to supplements often seen in “mua hàng” catalogs.
How to Make Beetroot & Carrot Juice
1 medium beetroot (peeled)
2 carrots
½ apple (optional for sweetness)
½ cup water
Blend all ingredients together until smooth. Strain if desired for a lighter texture, and enjoy before a walk or as an afternoon boost.
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