Number 1: Indian Gooseberry (Amla)

Amla has been used for centuries in traditional medicine and is known for its cartilage-protective properties. It supports joint health by improving the internal environment of cartilage and connective tissues.

Rich in antioxidants and polyphenols, amla helps reduce long-term inflammation and supports regeneration in muscles and joints. For this reason, it’s commonly used as natural support for arthritis, osteoarthritis, and chronic stiffness.