Why Nuts and Milk?
Nuts are a powerhouse of nutrients, packed with healthy fats, proteins, vitamins, and minerals that support heart health, reduce inflammation, and provide a slow-burning energy source that keeps you feeling satisfied. Milk, on the other hand, is a classic source of calcium, vitamin D, and protein, promoting bone health and adding a creamy texture that elevates the nuts to a dessert status.
Preparing Your Nutty Milk Delight
You’ll need:
- A handful of your favorite nuts (almonds, walnuts, pistachios, and cashews work beautifully)
- 1 glass of milk (dairy or any plant-based alternative)
- Optional: A dash of honey or maple syrup for sweetness
- Optional: A pinch of cinnamon or cardamom for a warm, spicy note
Instructions:
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