Do you know what the oat regime entails? It has become very popular recently, but its advantages are generally unknown. We all know that oatmeal was used as a slurry in the Anglo-Saxon diet, but this cereal has many positive properties that can help you lose weight.
Oatmeal, a good ally to lose fat
For only 140 calories, a portion of oatmeal with milk offers many health and weight loss benefits. Uncaliber but rich in soluble fibers (8.5 g per 100 g), proteins (15 g) and “beneficial” carbohydrates (58 g), it makes it possible not only to remain full for a very long time, but also to help with digestion and promotes regularity, which contributes to the maintenance of a flat belly.
In addition, they reduce the amount of insulin produced, which reduces the body’s ability to store fat and/or accelerates weight loss during a diet.
continued on next pageEating oatmeal can help to lose weight, especially when it comes to getting rid of excess fat around your belly.
How to prepare oat water?
Not many people are aware of this special recipe: 1 lemon and 1 egg
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