Ingredients of oat water to lose weight: 750 ml of water, 90 grams of oats and one teaspoon of cinnamon powder.

Let the oat flakes soak for a few hours to soften. Then pour all the ingredients into the mixer until a smooth and liquid mixture forms.

Do not use sugar or honey as a sweetener. If you want to make the drink even more delicious and increase its benefits, you can also add a red apple.