Ingredients of oat water to lose weight: 750 ml of water, 90 grams of oats and one teaspoon of cinnamon powder.
Let the oat flakes soak for a few hours to soften. Then pour all the ingredients into the mixer until a smooth and liquid mixture forms.
Do not use sugar or honey as a sweetener. If you want to make the drink even more delicious and increase its benefits, you can also add a red apple.
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