Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar! (Page 2 ) | April 5, 2025

1/2 cup rolled oats
1/2 cup unsweetened almond milk (or any milk of choice)
1/2 small apple, thinly sliced or grated
1 tsp chia seeds (optional, for extra fiber)
Dash of cinnamon or vanilla extract
Instructions :
Combine oats, milk, chia seeds, and cinnamon in a jar or bowl.
Stir in grated apple or layer slices on top.
Refrigerate overnight. Enjoy cold or at room temperature the next morning.
3. Baked Apple Oatmeal Cups
Ingredients :
1 cup rolled oats
1/2 cup unsweetened applesauce
1/2 cup almond milk
1 small apple, diced
1 egg (or flax egg for vegan option)
1 tsp baking powder
1 tsp cinnamon
Pinch of salt
Instructions :
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
Mix all ingredients in a bowl until well combined.
Divide the mixture evenly among the muffin cups.
Bake for 20–25 minutes , or until golden and set.
Why This Combo Works for Weight Loss
Satiety Factor : The fiber in oats and apples slows digestion, helping you stay full and reducing cravings.
Low Glycemic Index : Both ingredients release energy slowly, preventing blood sugar spikes and crashes.
Natural Sweetness : Apples add sweetness without the need for added sugar, keeping calories in check.
Hydration Boost :

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