Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar! (Page 3 ) | April 5, 2025

Apples are high in water content, which supports hydration and fullness.
Tips for Success
Portion Control : Stick to reasonable portions (e.g., 1/2 cup oats and 1 small apple per serving) to avoid overeating.
Add Protein : Boost satiety by adding a boiled egg, Greek yogurt, or a scoop of protein powder to your meal.
Experiment with Spices : Cinnamon, nutmeg, or ginger can enhance flavor without adding calories.
Mix It Up : Rotate between sweet and savory versions (e.g., add spinach or avocado for a savory twist).
Stay Hydrated : Drink plenty of water throughout the day to support digestion and overall health.
Sample Day of Eating Oatmeal and Apples
Breakfast :
Warm oatmeal cooked with almond milk, topped with grated apple, cinnamon, and a sprinkle of walnuts.

Lunch :

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