Oatmeal Banana Pancakes (Page 1 ) | February 2, 2025
Annonce:

Preparation Time

  • Preparation: 10 minutes
  • Cooking: 20 minutes
  • Total: 30 minutes

Ingredients

  • 100g oatmeal
  • 125 ml milk
  • 1 banana, mashed
  • 1 egg
  •  (for cooking)

Directions

Prepare the Batter:

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  1. In a large mixing bowl, combine the oatmeal and milk. Let it sit for a few minutes to allow the oats to soften.
  2. Add the mashed banana and egg to the bowl. Mix well until all ingredients are combined.

Cook the Pancakes: 3. Heat a small amount of in a non-stick frying pan over medium heat. 4. Pour small portions of the batter onto the pan to form pancakes. Use about 1/4 cup of batter per pancake. 5. Cook each side for about 2-3 minutes or until golden brown and cooked through. Flip the pancakes carefully to ensure even cooking.

Serve: 6. Serve the pancakes warm, topped with your favorite toppings such as fresh fruits, honey, or maple syrup.

Serving Suggestions

  • Top these pancakes with sliced bananas, a drizzle of honey, and a sprinkle of cinnamon for added flavor.
  • Serve with a side of Greek or a handful of nuts for extra protein.

Cooking Tips

  • Ensure the pan is not too hot to prevent burning the pancakes before they are cooked through.
  • You can add a pinch of salt to enhance the flavors if desired.

Nutritional Benefits

  • Oatmeal: Provides fiber and helps in lowering cholesterol levels.
  • Banana: Rich in potassium and provides natural sweetness.
  • Egg: Adds protein and essential nutrients.

Dietary Information

  • This recipe is vegetarian and can be made gluten-free by using certified gluten-free oats.

Storage Tips

  • Store any leftover pancakes in an in the  for up to 3 days.
  • These pancakes can also be frozen for up to a month. Reheat in a toaster or oven before serving.

Why You’ll Love This Recipe

  • Quick and Easy: Simple ingredients and straightforward steps make this recipe accessible for all.
  • Healthy: A nutritious breakfast option that is both filling and delicious.
  • Versatile: Can be customized with various toppings and add-ins.

Conclusion

Enjoy these nutritious and tasty oatmeal banana pancakes as a wholesome start to your day. They are perfect for a quick breakfast or a leisurely brunch. Bon appétit!

Enjoy!

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