Okra: Health Benefits, Nutrition Facts, and What Science Says


How to Cook Okra Without the Slime (If You Prefer)
Love the flavor but not the texture? Try these tips:

✅ Soak in vinegar or lemon juice before cooking — reduces mucilage release.
✅ Roast at high heat (425°F / 220°C) — crisps the exterior and minimizes sliminess.
✅ Grill or sauté whole pods — keeps moisture inside, less gooey.
✅ Add to soups or stews (like gumbo) — embrace the slime; it thickens naturally!

🔥 Pro tip: Don’t overcook — mushy okra loses both flavor and texture.

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