How to use olive leaves
Infusion: prepare a herbal tea with the dried leaves by letting them infuse in boiling water for 10 to 15 minutes.
Extract: Available in capsule or liquid form as a dietary supplement.
Powder: Add to smoothies or juices for a quick nutritional boost.
Topical use: Apply to wounds or skin inflammations for its antibacterial properties.
Precautions
Consult a doctor before taking olive leaves, especially during pregnancy or if you are taking medications for high blood pressure or diabetes, to avoid interactions.
Conclusions
Olive leaves are a versatile natural remedy that supports cardiovascular, immune, and metabolic health. They are an ideal complement to a healthy lifestyle.
Mango Leaf Tea and Its Health Benefits
Crockpot White Bean and Ham Soup
How To Make Stuffed Cabbages ?
Spray This DIY Natural Repellent to Say Goodbye to Flies and Mosquitoes in 2 Minutes
My mom taught me this trick to unshrink clothes in just 15 minutes with zero effort. Here’s how it works.
BUTTERFINGER BALLS
DIY Mosquito Trap – Here’s How to Make It, “Brilliant”
2 Foolproof Tips for Whitening Your Pillows and Mattresses without Bleach
How Make Easy Puff Pastry Sticks with Ham and Cheese
