How to use olive leaves
Infusion: prepare a herbal tea with the dried leaves by letting them infuse in boiling water for 10 to 15 minutes.
Extract: Available in capsule or liquid form as a dietary supplement.
Powder: Add to smoothies or juices for a quick nutritional boost.
Topical use: Apply to wounds or skin inflammations for its antibacterial properties.
Precautions
Consult a doctor before taking olive leaves, especially during pregnancy or if you are taking medications for high blood pressure or diabetes, to avoid interactions.
Conclusions
Olive leaves are a versatile natural remedy that supports cardiovascular, immune, and metabolic health. They are an ideal complement to a healthy lifestyle.