Carrots and beets are not just delicious vegetables, they are also fantastic for your eyesight and overall wellness. By combining these two nutrient-packed ingredients, you can create a powerful juice that may help improve your vision, reduce eye strain, and keep your eyes feeling refreshed. If you’re looking to give your eyesight a natural boost, this simple and delightful recipe is a must-try.
Why Carrots and Beets Are Great for Your Eyes
Carrots:
- Carrots are rich in beta-carotene, a precursor to Vitamin A, which is essential for maintaining healthy eyesight.
- They also contain lutein, an antioxidant that protects the eyes from harmful light.
Beets:
- Beets are high in nitrates, which improve blood circulation, including to the eyes.
- Additionally, they are loaded with antioxidants like Vitamin C and betalains, which protect eye tissues from oxidative stress.
Ingredients
- 2 medium-sized carrots
- 1 medium beet
- 1/2 cup of water
- Optional: A squeeze of lemon juice for …
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