Carrots and beets are packed with nutrients that support eye health and overall wellness. Combined, they create a powerful juice that may help improve your vision, reduce eye strain, and keep your eyes feeling refreshed. This simple and delicious recipe is a must-try for anyone looking to give their eyesight a natural boost.
Why Carrots and Beets Are Great for Your Eyes
- Carrots:
- Rich in beta-carotene, a precursor to Vitamin A, which is essential for maintaining healthy eyesight.
- Contains lutein, an antioxidant that protects the eyes from harmful light.
- Beets:
- High in nitrates, which improve blood circulation, including to the eyes.
- Loaded with antioxidants like Vitamin C and betalains, which protect eye tissues from oxidative stress.
Ingredients
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Once these delectable morsels emerged from the oven, their irresistible aroma filled the air. With everyone eagerly grabbing a piece, we indulged ourselves before even sitting down for dinner.
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