Vitamin C: Helps strengthen the blood vessels in the eyes, preventing cataracts and reducing oxidative stress.
Antioxidants: Combat free radicals that can damage the delicate tissues of the eyes.
Folate: Promotes proper blood circulation, which is essential for healthy vision.
Pumpkin and Strawberry Eye-Boosting Drink
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Ingredients:
1 cup of fresh or cooked pumpkin (cubed)
1 cup of fresh strawberries (washed and hulled)
1/2 cup of orange
juice (optional, for added Vitamin C)
1/2 cup of water or almond milk
1 teaspoon of honey or maple syrup (optional, for sweetness)
A pinch of cinnamon (optional, for added flavor)
Instructions:
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