In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets.
You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the amount of stress. Also, it’s good to recognize the symptoms of heart failure that usually begin to show a month before the heart experiences a failure:
1. Shortness of breath
When the lungs don’t get enough oxygen, your heart won’t get the blood which needs to pass through it. Therefore, if you have problems with breathing, immediately consult your
2. Cold and flu symptoms
A lot of people, before they experience a heart attack, experience these two symptoms.
continued on next page
Oats and zucchini! Eating Healthy! No hay harina. Recipe for a Light and Healthy Dish
Reuben Sandwich Recipe
Traditional Pea Salad
Dump and Bake Meatball Casserole
Shaq surprises family of 11 with two new cars but his generosity doesn’t end there
Put raw ground beef in a slow cooker with these 4 ingredients. It’s comfort food perfection.
Effective Steps for Cleaning Between the Glass Panes of Your Oven Door
How To Make Rice Ball with Cheese & Pepperoni
Pull out that baking soda. Here are 8 brilliant ways to get your house super clean
