🌱 Why Leafy Greens Are So Good for You
One cup of cooked spinach or kale packs a powerhouse of nutrients:
Vitamin K
Essential for blood clotting and strong bones (just 1 cup of cooked kale = over 1,000% of your daily needs!)
Vitamin A (from beta-carotene)
Supports vision, skin, and immune health
Vitamin C
Antioxidant that boosts immunity and collagen production
Folate
Vital for cell repair, DNA synthesis, and healthy pregnancies
Iron (non-heme)
Plant-based iron — especially important for vegetarians
Calcium
Supports bone health — collard greens have more calcium per cup than milk
Fiber
Feeds your gut microbiome and keeps digestion smooth
Antioxidants
Lutein, zeaxanthin, and flavonoids protect your eyes, brain, and heart
