📊 Science says:
People who eat leafy greens daily have:
Up to 20% lower risk of heart disease
Reduced risk of type 2 diabetes
Slower cognitive decline — equivalent to being 11 years younger mentally (per Rush University research)
✅ Bottom line: Leafy greens aren’t just “healthy.”
They’re protective, preventive, and performance-boosting.
✅ 5 Science-Backed Benefits of Leafy Greens
1. Supports Heart Health
High in nitrates that help relax blood vessels and lower blood pressure
Fiber and antioxidants reduce inflammation and cholesterol
✅ Eat more: Spinach, arugula, kale
2. Strengthens Bones
Loaded with vitamin K1 and K2-like compounds that direct calcium to bones
Also rich in calcium, magnesium, and phosphorus
✅ Key for: Preventing osteoporosis — especially in older adults.
3. Boosts Brain Function
Lutein and folate support memory and mental clarity
Linked to slower brain aging and better cognitive performance
✅ Eat the rainbow: Darker greens = more brain-protective pigments.
