How to Welcome Niacin Into Your Life
You likely already have this ally in your kitchen. Niacin thrives in whole, humble foods:
Salmon or Tuna(3 oz)
8–10 mg (50% of daily need)
Chicken Breast(3 oz)
7 mg
Peanuts(¼ cup)
5 mg
Sunflower Seeds(¼ cup)
3 mg
Avocado(½ fruit)
2 mg
Brown Rice(1 cup)
5 mg
Gentle guidance:
→ Food first: A balanced plate of salmon, brown rice, and steamed greens offers niacin plus cofactors (like fiber and antioxidants) that help it work better.
→ Supplements? If your doctor recommends them, choose flush-free niacin (inositol hexanicotinate) to avoid temporary warmth/tingling.
→ Patience matters: Circulation improvements often unfold over weeks—not days.
A Closing Thought: Tending Your Inner River
Your body isn’t fading.
It’s refining.
