The goal isn’t to live in fear of every bite, but to find a sustainable balance. Here’s a simple and sensible plan that will both help lower uric acid and reduce your risk of stroke.
5.1) Maintain good hydration
Water helps the kidneys excrete uric acid. If you don’t have enough, crystals build up more quickly.
Drink 1.5–2 liters of water a day. Unsweetened herbal teas are also helpful.
5.2) More fresh fruits and vegetables
Rich in vitamins, potassium, and antioxidants, they help maintain acid-base balance. Citrus fruits, apples, carrots, cucumbers, and onions (yes, onions!) support liver and kidney function.
5.3) Move every day
Physical activity improves circulation, lowers blood pressure, and helps maintain a healthy weight. 30 minutes a day of walking, cycling, dancing, gardening—it all makes a difference.
5.4) Limit alcohol
Alcohol, especially beer, contains purines. It significantly increases uric acid and dehydrates the body. An occasional glass is not a problem, but avoid regular use.
5.5) Sleep and stress management
Lack of sleep and chronic stress disrupt hormonal balance, raise blood pressure, and stimulate the formation of uric acid.
Aim for 7–8 hours of sleep and practice relaxation techniques (breathing, meditation, prayer, quiet walks, etc.).
6) The onion in the whole picture: your faithful friend
In summary, onions:
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does not increase uric acid levels;
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does not increase the risk of stroke;
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contains protective compounds (sulfur, quercetin, antioxidants);
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and even helps regulate blood pressure.
In other words, onions are an ally — if prepared correctly: lightly sautéed in a little olive oil, raw in a salad, or added to a light soup.
The real danger lies in the accumulated excesses: too much meat, too much salt, too much sugar, too little water, too little rest.
7) Three-day nutritional balance restoration plan
Day 1
Morning: warm water with lemon, oatmeal, some almonds.
Lunch: roasted chicken, brown rice, salad with red onion and tomatoes.
Dinner: vegetable soup, natural yogurt.
Day 2
Morning: green tea, whole grain bread, avocado.
Lunch: lentils with caramelized onions, steamed vegetables.
Dinner: baked fish, broccoli, baked apples.
Day 3
Morning: water + fresh fruit.
Lunch: light omelet with onion and spinach, green salad.
Dinner: brown rice, zucchini, clear soup broth.
After just three days, you will probably feel a difference: easier digestion, less fatigue, more stable blood pressure.
8) In short
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Uric acid is a natural product, but its excess is risky .
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Onions do not increase its level.
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Foods that are really problematic:
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red and processed meat;
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ultra-processed foods;
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excess salt.
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For protection: drink enough water, eat fresh food, exercise, sleep well, and limit excesses.
Conclusion
Onions don’t deserve their bad reputation. They are a healthy vegetable that can help your blood vessels, “cleanse” your blood, and safely add brightness to your dishes.
The real enemy is imbalance: too much fat, too much salt, too much processed food. Caring for your heart and joints doesn’t require huge sacrifices, but simple, consistent, and conscious actions.
The next time you cut an onion and your eyes water, smile — it’s a small step toward better health.
