3.Strain and Serve:
If you’ve blended the ingredients, strain the mixture to remove any pulp and solid bits.
Pour the juice into a glass. If the flavor is too strong, dilute with additional water to taste.
4.Sweeten if Desired:
If the taste is too pungent, add a teaspoon of honey to sweeten it naturally.
5.Consumption:
Drink a small glass of this juice once daily, preferably in the morning on an empty stomach to maximize absorption and benefits.
Tips and Precautions:
Daily Intake: Because the ingredients are potent and can thin the blood, it’s important not to overconsume this juice. Stick to one glass per day.
Health Conditions: If you’re on blood thinners or medications for blood pressure, consult with your doctor before starting this remedy as garlic and ginger both have blood-thinning properties.
Freshness: Use fresh ingredients to ensure you’re getting the maximum health benefits from your juice.
This ginger, lemon, and garlic juice is a natural way to support cardiovascular health and improve arterial cleanliness. Remember, while helpful, this juice should be part of a comprehensive approach to health that includes a balanced diet and regular exercise. For any underlying health conditions, especially serious cardiovascular issues, always consult with a healthcare provider.
