Carvacrol has been shown in lab studies to inhibit the growth of bacteria like E. coli and Staphylococcus aureus
Thymol is effective against certain fungi, including Candida species
💡 This is why oregano oil is sometimes used topically for minor skin infections — but never undiluted.
🔬 Note: Most research is lab-based; human trials are limited.
2. Rich in Antioxidants
Fights free radicals linked to aging and chronic disease
May help reduce cellular damage caused by pollution, stress, and poor diet
✅ Use fresh or dried oregano regularly in meals to boost antioxidant intake.
3. Anti-Inflammatory Effects
Polyphenols in oregano may help reduce inflammation in the body
Chronic inflammation is linked to heart disease, arthritis, and diabetes
📌 Animal and test-tube studies show promise — more human research is needed.
4. Supports Digestive Health
Traditionally used to ease bloating, gas, and indigestion
Carvacrol may help relax digestive tract muscles and reduce discomfort
✅ Add to bean dishes, soups, or roasted vegetables for flavor and gentle support.
5. May Support Immune Function
Its antimicrobial and antioxidant content gives oregano immune-boosting reputation
Often used in natural wellness blends during cold season
⚠️ Not a substitute for vaccines or medical treatment — but a supportive addition.
🍃 How to Use Oregano Safely
Fresh or Dried Herb
Add to sauces, salads, roasted veggies, meats, or teas
Oregano Oil (Essential Oil)
Always dilute with carrier oil (like olive or coconut oil) — 1–2 drops per tsp
Tea
Steep 1 tsp dried oregano in hot water for 5–10 minutes
Supplements
Only under healthcare provider guidance — not for long-term use
