⚠️ Safety & Precautions
While oregano is safe as a food seasoning, concentrated forms require caution:
❗
Pregnant women
High doses may stimulate uterine contractions
❗
People on blood thinners
May interact with anticoagulant drugs
❗
Those with allergies to mint family plants
Oregano is part of the Lamiaceae family (like basil, thyme, rosemary)
❗
Children under 6
Essential oils should be avoided or highly diluted
❌ Never ingest oregano essential oil without professional supervision — it’s highly concentrated and potentially toxic.
❌ Debunking the Myths
❌ “Oregano oil cures infections”
No — it may help fight microbes, but isn’t a replacement for antibiotics
❌ “It detoxes your liver”
Your liver detoxes naturally — no herb “cleanses” it
❌ “More is better”
Overuse can cause stomach upset or allergic reactions
❌ “You can drink oregano tea every day”
Moderate use is fine — excessive amounts may affect iron absorption
