⚠️ Safety & Precautions
Oregano oil is potent and not safe for everyone.
❌ Pregnant or breastfeeding women
May stimulate uterine contractions
❌ Children under 12
High risk of toxicity if ingested improperly
❌ People on blood thinners or diabetes meds
Possible interactions — consult doctor
❌ Those with allergies to Lamiaceae plants
Includes mint, basil, sage — may react
❌ Anyone with liver or kidney disease
Essential oils place metabolic strain
🚫 Never ingest undiluted oregano oil — always mix with carrier oil (like olive or coconut) or take in capsule form under professional guidance.
❌ Debunking the Myths
❌ “Oregano oil kills herpes virus”
False — no oral or topical essential oil cures HSV
❌ “It’s a natural antibiotic for UTIs”
Dangerous myth — untreated UTIs can lead to kidney infection
❌ “More is better”
No — high doses can damage liver or kidneys
❌ “It detoxifies your body”
Misleading — your liver already detoxifies naturally
✅ How It’s Used Safely Today
✅
Topical (diluted)
Mix 1–2 drops in 1 tsp carrier oil — test on small area first
✅
Capsules
Standardized for carvacrol content — follow label instructions
✅
Diffuser (aromatherapy)
For mood or respiratory comfort — not treatment
✅
Mouth rinse (very diluted)
Some use for gingivitis — never swallow
