Peripheral Artery Disease (PAD): Narrowed or blocked arteries restrict blood flow to the limbs.
Varicose Veins: Twisted, swollen veins can cause blood to pool in the legs.
Diabetes: High blood sugar damages blood vessels and nerves, leading to circulation issues.
Sedentary Lifestyle: A lack of movement can cause blood to stagnate, particularly in the legs.
Signs of Poor Circulation
Numbness or Tingling: Often in the hands, feet, or legs.
Cold Hands and Feet: Extremities feel cold even in warm environments.
Muscle Cramps: Especially in the calves after prolonged sitting or standing.
Skin Discoloration: A bluish or pale hue on the hands, feet, or legs.
Varicose Veins: Visibly swollen veins on the legs or feet.
Restless Leg Syndrome (RLS): An urge to move the legs, especially at night.
Top Vitamins to Improve Blood Circulation
1. Vitamin C
Strengthens blood vessel walls and improves elasticity.
Reduces oxidative stress and inflammation for better circulation.
Sources: Citrus fruits, berries, kiwi, bell peppers, leafy greens.
2. Vitamin B3 (Niacin)
Expands blood vessels, improving blood flow.
Lowers cholesterol and reduces inflammation.
Sources: Chicken, turkey, tuna, salmon, peanuts, whole grains.
3. Vitamin K
Aids blood clotting and prevents arterial calcification.
Supports healthy circulation by regulating blood flow.
Sources: Leafy greens (kale, spinach, broccoli), Brussels sprouts, fermented foods.
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