Aging doesn’t mean giving up flexibility, strength, or restful sleep. Many Japanese seniors attribute their graceful aging to simple bedtime movements they perform every night—no gym, no heavy equipment, just consistency. Below are 5 gentle, evidence-inspired movements you can try tonight.
Why These Movements Work
-
Stretching before bed helps release muscle tension and signals the body it’s time to wind down. Sleep Foundation
-
In older adults, gentle movement improves circulation, joint mobility, and can ease morning stiffness.
-
These movements are low-impact and can be adapted to different fitness or mobility levels.
