How These Help Over Time
Regular bedtime stretching can:
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Improve flexibility and mobility
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Reduce joint stiffness a
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Enhance blood circulation
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Support better sleep by calming the nervous system
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Maintain functional movement into senior years
Conclusion
If you’re over 60 (or even younger), these five gentle bedtime movements can become your nightly ritual to support your body, joints, and sleep. No gym required—just a few minutes, every evening, can make a big difference over months and years.
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