How Stress Affects Your Health & Ways to Manage It
Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on both your mind and body. Prolonged stress impacts various systems in the body, leading to numerous health issues. Understanding these effects and learning how to manage stress effectively is crucial for overall well-being
How Stress Makes You Sick
Stress triggers the release of cortisol and adrenaline, which are useful in short bursts—like in a fight-or-flight situation—but harmful when continuously elevated. Here are some common ways stress negatively affects the body:
Sleep Disruptions: Chronic stress can interfere with your sleep patterns, making it difficult to fall asleep or stay asleep. This lack of quality sleep can further weaken your immune system and worsen your stress levels, creating a vicious cycle.
