Weakened Immune System: When cortisol levels are high for a long time, they can suppress your immune system, making you more susceptible to colds, flu, and other infections. You might find you get sick more often or that it takes longer to recover.
Weight Gain: Chronic stress can lead to weight gain, particularly around the abdomen. Cortisol can increase your appetite and a preference for high-fat, high-sugar foods, which your body stores as fat.
Digestive Problems: Stress can affect your gut health, leading to digestive issues like bloating, constipation, or diarrhea. The brain-gut connection is strong, and a stressed mind can cause a stressed stomach.
Heart Issues: The continuous release of stress hormones can raise your heart rate and
How to Manage Stress
Practice Mindfulness and Meditation: Spending even a few minutes a day focusing on your breath or practicing mindfulness can help calm your nervous system and reduce stress hormone levels.
Exercise Regularly: Physical activity is a powerful stress reliever. It helps your body produce endorphins, which are natural mood boosters, and can help you burn off nervous energy.
Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Establish a relaxing bedtime routine, such as reading a book or taking a warm bath, to help you wind down.
