Sweet potatoes contain choline and other essential nutrients that assist with muscle movement, mood, learning, and memory. Choline also helps maintain the structure of cellular membranes, aids in nerve impulse transmission, and supports fat absorption.

Thanks to their high vitamin content, particularly vitamin A, sweet potatoes offer excellent support to the immune system. Vitamin A plays a critical role in maintaining healthy mucous membranes, especially in the gut, which is crucial for the body’s defense mechanism against infections.

Research suggests that purple sweet potatoes may have cognitive-enhancing properties. The anthocyanins found in purple sweet potatoes, which are a type of flavonoid with antioxidant effects, help reduce inflammation and protect cells from free radical damage.

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