Drink Before Bed to Prevent Nighttime Leg Cramps
Drink Before Bed to Prevent Nighttime Leg Cramps Waking up in the middle of the night with a painful leg cramp can be a frustrating and uncomfortable experience. Known as nocturnal leg cramps, these involuntary muscle contractions often affect the calves, feet, or thighs, and can last from a few seconds to several minutes. … Read more