BENEFITS OF RED ONION
Red onion has many health benefits, including helping to improve circulation, the digestive system, and mood. Nutrients Contains vitamins A, B, C, and E, as well as calcium, phosphorus, magnesium, and zinc. It is rich in flavonoids, anthocyanins, and quercetin. Contains fiber. Properties It is a diuretic, which helps eliminate toxins and fluids from the … Read more