Ingredients: 1 cup chilled brewed coffee (or cold brew) 1/2 cup milk of choice (almond, oat, dairy, etc.) 1/4 cup rolled oats 2–3 dates (pitted), or 1 tbsp maple syrup for sweetness 1 tbsp almond butter or peanut butter 1/2 tsp vanilla extract 1/2 cup ice cubes Optional: 1 scoop protein powder or 1 tbsp … Read more
Obesity is not an obvious problem. There are many underlying causes of obesity and many ways to treat it. Some methods work for some and not for others. Now researchers know why. A recent study in the Journal of Public Health looked at a group of 4,000 obese adults, and researchers placed them into six … Read more
These Oven Baked Garlic Butter Chicken Strips offer a healthier alternative to fried chicken while still delivering a satisfyingly crispy coating and delicious garlic butter flavor. They’re easy to prepare and perfect for a quick meal or appetizer. Oven Baked Garlic Butter Chicken Strips Ingredients: Ingredient Quantity Notes Chicken breast fillets 1 pound Cut into … Read more
Picture this: A golden-brown crust, a flavorful filling, and the aroma of Runza Casserole wafting through your kitchen. In this article, we explore the rich history, cultural significance, and the step-by-step guide to crafting the perfect Runza Casserole. Ingredients: For the Dough: Quantity Ingredient 3 cups All-purpose flour 2 tablespoons Sugar 1 packet (2 1/4 … Read more
This refreshing and delicious frozen treat is a vegan twist on the classic Dole Whip! Made with frozen strawberries, pineapple juice, and vanilla almond milk, it’s perfect for a hot summer day. Ingredients: Ingredients Quantity Frozen Strawberries 2 cups Pineapple Juice 1 cup Vanilla Almond Milk 1/2 cup Honey or Agave Syrup (optional) 2 tablespoons … Read more
If you’re craving tender, flavorful pork chops bathed in a rich, velvety gravy, look no further than these Southern Smothered Pork Chops. Packed with savory seasonings and cooked to perfection, this dish embodies true Southern comfort. Whether you’re preparing a special meal or simply indulging in a cozy dinner, these smothered pork chops are guaranteed … Read more
Calling all peanut butter and chocolate lovers! This recipe is for you. Heaven in a Bowl is a layered dessert with rich chocolate brownies, creamy peanut butter pudding, and everyone’s favorite – Reese’s cups! Ingredients: Brownie Ingredients Ingredient Quantity Fudge brownie mix 1 package (Follow package instructions for additional ingredients) Pudding Ingredients Ingredient Quantity Cold … Read more
Scottish Tablet is a beloved classic, known for its rich, buttery flavor and uniquely crumbly texture. To those unfamiliar with this traditional treat, it might seem somewhere between penuche fudge and toffee in taste and appearance, yet its texture sets it apart. A staple at Scottish weddings, holidays, and family gatherings, tablet is a true … Read more
This hearty casserole is a perfect set-it-and-forget-it meal for busy weeknights. Packed with tender chicken, fluffy potatoes, and crispy bacon, all smothered in a cheesy sauce, it’s sure to be a crowd-pleaser. Ingredients: Ingredient Quantity Crumbled bacon 4 pieces Skinless, boneless chicken breasts 1/2 lb, diced Russet potatoes 4 large, cut into cubes Onion 1 … Read more
Tres Leches Cake, literally translating to “Three Milks Cake,” is a light and airy dessert soaked in a delicious mixture of milks. This recipe creates a perfectly balanced cake that’s not overly sweet and has a delightful texture. Cake Ingredients: Ingredient Quantity Butter 1/2 cup (1 stick) Sugar 1 cup Eggs 5 Vanilla extract 1 … Read more
