Mediterranean Banana–Oat Mug Dessert
Mediterranean Banana–Oat Mug Dessert (Sugar-Free, Gluten-Free) Serves: 2–3 mugs Time: 5 minutes prep + 2–3 minutes cooking Ingredients 4 ripe bananas 1 egg 1/3 cup (80 ml) milk (any milk: dairy, almond, oat—your choice) 1 cup (100 g) oats (rolled or quick oats—GF if needed) Optional Mediterranean Add-Ins (all sugar-free) ½ tsp cinnamon Pinch of … Read more