How to Use Papaya Sap for Cracked Heels at Home
Here’s a simple method for beginners:
Clean your feet
Wash your feet with warm water and mild soap.
Dry them completely with a clean towel.
Apply papaya sap
Take a small amount of fresh sap with your finger or a piece of cotton.
Gently rub it on the cracked areas of your heels.
Do not use too much — a thin layer is enough.
Leave it on
Keep the sap on your skin for 15–20 minutes.
Sit comfortably and try not to walk around during this time.
Wash off
Rinse your feet with lukewarm water to remove the sticky sap.
Moisturize after
Apply a natural moisturizer like coconut oil, olive oil, or shea butter.
This will lock in the softness and keep your heels from drying out again.
Repeat regularly
Do this 2–3 times per week for best results.
With time, you should see your heels become smoother and less cracked.
