Directions
Cook lentils: Rinse lentils under cold water. Combine with water in a saucepan, bring to a boil, then simmer for 10-15 minutes until tender and water has been absorbed. Allow to cool slightly.
Prepare the vegetables: In a large bowl, combine broccoli, onion, carrot, garlic, and spinach.
Mix the patties: Add the slightly cooled lentils to the vegetables. Stir in Korean chili flakes, cilantro, smoked paprika, salt, and pepper. Mix well. Stir in corn flour to thicken the mixture. If it is too wet, add more corn flour.
Form the patties: Form the mixture into palm-sized patties and roll each in chickpea crumbs or breadcrumbs.
Fry the patties: Heat oil in a frying pan over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and crispy.
Serving suggestions
Enjoy these flavorful patties with a creamy tahini sauce or a tangy yogurt dip. They also make a great burger substitute or can be served alongside a fresh green salad for a light meal.
Cooking tips
Make sure the lentils are fully cooked but not mushy as they need to hold the patties together.
If the patty mixture feels too wet, the extra cornmeal will help absorb excess moisture and keep the patties intact as they fry.
Nutritional benefits
Red lentils are a fantastic source of protein and fiber, which are essential for healthy digestion and feeling full for longer. The variety of vegetables provides vitamins and minerals, making these patties a nutrient-dense choice.
Nutritional information
These patties are vegan and gluten-free when using chickpea crumbs. They suit many dietary needs and are a healthy alternative to meat-based dishes.
Storage
Store leftover patties in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to a month and reheated in a toaster oven or microwave.
Why you’ll love this recipe
These patties offer a delicious way to enjoy the benefits of lentils and vegetables, enhanced with aromatic spices. They’re easy to make, versatile, and perfect for meal prep or a quick dinner.
Conclusion
Whether you’re looking for a meatless meal or simply want to incorporate more plant-based foods into your diet, these red lentil and vegetable patties are a delicious and satisfying choice. Enjoy their gorgeous texture and bold flavor at any meal!
