Introduction
Peach pie is a classic summer dessert, featuring a crisp shortcrust pastry base, rich almond cream, and juicy peach slices. This dessert is perfect for any occasion, from summer dinners to family snacks. In this article, we will explore the history of the pie, the benefits of peaches, the ingredients needed, and the detailed preparation process.
1. History of the pie
1.1 Origins of the dish
The tart has ancient origins, dating back to Roman times, when desserts based on pasta were prepared. Over the centuries, the recipe has evolved and diversified, becoming a symbol of Italian culinary tradition. Tarts, in particular, have become famous for their versatility, using seasonal fruits and different fillings.
1.2 Evolution and consumption
Over time, the fruit tart became a popular dessert throughout Italy, with regional variations using local ingredients. Today, it is a common dessert at lunches and dinners, enjoyed by young and old alike.
2. Benefits of Peaches
2.1 Nutritional composition
Peaches are nutrient-dense fruits and have many beneficial properties. Here are some nutritional values per 100 grams of peach:
Calorie : 39 kcal
Carbohydrates : 9.54 g
Protein : 0.91 g
Grassi : 0.25 g
Fiber : 1.5 g
Vitamin C : 6.6 mg (11% of daily requirement)
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