Prevents Kidney Stones
Among its main healing benefits, due to its high citric acid content, peppermint and lemon infusion creates an unfavorable environment for the formation of small clumps of waste that crystallize and accumulate in the kidneys, also misnamed kidney stones.
Helps Prevent Venous Thrombosis:
According to studies conducted in the US, it was revealed that a peppermint and lemon infusion improves the regulation of lipids circulating in the bloodstream, significantly reducing cholesterol and triglyceride levels in a surprising way.
Fights Bad Breath
We’ve all suffered from bad breath for one reason or another. Halitosis can be even more common in the elderly, who often have dental problems. Peppermint and lemon have exceptional antibacterial and antimicrobial properties.
In addition, they contain important phenolic components that counteract bacterial activity, modulating and strengthening the immune system. Rinse your mouth with this infusion and you’ll see a noticeable improvement in a very short time.
Preparation Options
Peppermint and Lemon Tea
Bring water to a boil, add 3 peppermint leaves and the juice of 1 lemon. Boil for about 2 minutes and turn off the heat. Cover the container, let it steep for 3 minutes, strain, and drink.
Peppermint Lemonade
In a blender, add 2 cups of water, 5 peppermint leaves, the juice of 3 lemons, sugar to taste, and 6 ice cubes. Blend all ingredients until you get a slushy consistency. Serve in a pitcher.
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