- Bring the water to a boil.
- Add rosemary and mint leaves.
- Turn off the heat, cover and let it rest for 10 minutes.
- Strain and drink warm, preferably twice a day, for at least 3 weeks.
It can also be used externally: prepare a more concentrated infusion, soak a clean cloth in it and apply it as a hot compress to the painful area.
Diploma:
The combination of peppermint and rosemary represents a natural and effective alternative for relieving joint pain and supporting cartilage regeneration in the knee and hip. Although it is not a substitute for medical treatment in advanced cases, it can be an excellent therapeutic adjunct. When used consistently, along with a healthy diet and gentle exercise, this infusion can significantly improve the quality of life of people with joint pain.
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