Plantain lanceolata, also known as ribwort plantain, is indeed a versatile and valuable herb with various medicinal properties. Here are some of the ways it can be used for its health benefits:
- Tincture: Take 3-5 ml of the tincture, which is roughly equivalent to 60-100 drops or about 1 to 2 teaspoons, three times a day.
- Juice: Consume 2 teaspoons of the dried plantain lanceolata …
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