Poor Sleep Is Costing You Your Health… And You Didn’t Know It! Find Out Which Position Affects You the Most (Page 2 ) | May 30, 2025

👉 High RPM keywords: “neck pain,” “sleep apnea,” “sleep wrinkles,” “effects of sleep on the skin”

2. Sleeping on Your Right Side 🛏️
Although it’s better than sleeping on your stomach, sleeping on your right side isn’t the best option if you have digestive or heart problems. This position worsens gastric reflux and increases pressure on vital organs like the liver and stomach.

Potential Risks:

Increased acid reflux

Slow digestion

Poor circulation

Lymphatic problems

👉 High RMP keywords: “gastric reflux,” “poor nighttime digestion,” “blood circulation”

✅ Sleeping on Your Left Side: Your Health’s Great Ally ❤️
This is considered the best sleeping position according to traditional medicine and current studies. Sleeping on your left side promotes digestion, circulation, and lymphatic drainage.

Key Benefits:

Reduces acid reflux

Improves digestion

Helps the heart pump with less effort

Promotes the drainage of toxins

Reduces bloating

Especially recommended for:

People with gastritis or heartburn

Pregnant women

People with heart disease

Patients with digestive disorders

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