Poor sleep is costing you your health… and you didn’t know it! Find out which position affects you the most. (Page 3 ) | June 24, 2025

🧠 Habits that improve your sleeping posture

Maintain an aligned posture (head, neck and spine)

Use a pillow that does not raise your head too much

Sleep on your side with your knees slightly bent

Avoid sleeping on the couch or in places with an incline

Small changes in your sleep habits can change your long-term health.

✅ Final conclusion

The way you sleep can save your health or silently deteriorate it. 🧠💤 It’s not just about resting, it’s about resting well. Assessing your posture, choosing the right mattress, and establishing healthy sleep habits can improve your energy, digestive system, posture, and even your emotional state.

Sleeping well is free. But poor sleep can cost you dearly. 😴

💸