✅ Sleeping on Your Left Side: Your Health’s Great Ally ❤️
This is considered the best sleeping position according to traditional medicine and current studies. Sleeping on your left side promotes digestion, circulation, and lymphatic drainage.
Key Benefits:
Reduces acid reflux
Improves digestion
Helps the heart pump with less effort
Promotes the drainage of toxins
Reduces bloating
Especially recommended for:
People with gastritis or heartburn
Pregnant women
People with heart disease
Patients with digestive disorders
👉 High RPM keywords: “how to sleep better”, “benefits of sleeping on your left side”, “posture for pregnant women”, “nighttime cardiovascular health”
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