Chronic fatigue, recurring cramps, or cognitive impairment… These little-known warning signs can indicate insufficient potassium levels, a nutrient essential for the body’s proper functioning. Learn how to decipher these signs and rebalance your nutritional intake.
Potassium: a key mineral for our body
Leafy greens: spinach, kale, chard
Root vegetables: potatoes (with their skin), beets
Plant proteins: red beans, split peas, broad beans
Fresh fruits: bananas, avocados, oranges, kiwis
Oilseeds: Brazil nuts, pistachios, cashews
Our tip? Vary the colors on your plate with several servings of vegetables and 2-3 pieces of fruit per day. For smaller appetites, opt for dried fruit or a homemade cold-pressed juice.
Beware of excess potassium
Although uncommon in healthy people, excess potassium (called hyperkalemia) can become problematic, particularly for those with kidney failure. This usually occurs as a result of certain illnesses or inadequate supplementation. Symptoms include tingling sensations, general weakness, difficulty breathing, or in severe cases, heart complications.
Our advice: don’t play the sorcerer’s apprentice and always consult a doctor before taking dietary supplements.
Our tips for optimal potassium intake
A few simple habits can make a difference:
Prefer raw and unrefined foods
Favor short circuits and seasonal products
Opt for gentle cooking methods that preserve nutrients
Moderate your consumption of industrial products
Drink enough throughout the day
And remember, regular physical activity helps your body better utilize this precious mineral.
Potassium: an ally at every stage of life
