From childhood to adulthood, this mineral supports growth, promotes cognitive function, maintains physical vitality, and strengthens bone structure. It also plays a role in stress management and contributes to restful sleep. A true pillar of well-being, it deserves a prominent place in your diet.
A few nutritional adjustments can transform your daily energy and vitality.
This essential mineral plays the role of a silent conductor in our bodies. It actively helps regulate blood pressure, balance heartbeats, and optimize muscle function. Our nervous system also relies on it to efficiently transmit nerve impulses, while it helps maintain fluid balance and metabolize energy.
Think of it as a cellular facilitator that allows your body to better assimilate nutrients, generate energy, and communicate harmoniously between all its systems.
Signs that should alert you to a potassium deficiency
Hypokalemia (lack of potassium) often manifests itself in subtle ways: unexplained fatigue, recurring cramps, diffuse muscle pain or digestive problems may be the first signs.
In more severe cases, symptoms intensify: persistent tingling, numbness, and even cardiac arrhythmias. The main causes? An unbalanced diet, significant fluid loss (excessive sweating, digestive problems), or taking certain medical treatments.
Recommended Daily Intakes and Food Sources
Nutritionists recommend an adult’s daily intake of about 4,700 mg. The good news? A balanced, natural diet generally covers these needs without complicated calculations.
